Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Who doesn’t like to relax after a tiring day? But instead of putting your legs on the couch, try lifting them up against the wall — this pose will not only help you relax, but also benefit your body in many other ways. From improving blood circulation to boosting energy and relieving heel pain, the benefits of the pose — called Viparita Karani — are numerous. The exercise helps balance the body and aids in receptivity, which is the polar opposite of activity.

We’ve all been there: Tossing and turning, worried about missing an early-morning flight, or thinking about tomorrow’s big meeting.

Lack of sleep is prevalent in the U.S. In fact, a recent study by the Center for Disease Control found that more than 2/3 of Americans are not getting adequate sleep. The American Academy of Sleep Medicine recommends at least 7 hours per night for adults aged 18 – 60.

You’re in a hot, steamy shower singing off-key and working up a lather.

You wash your hair and your body, so it’s only natural to reach for your face cleanser and wash your face too.

Could this seemingly innocent habit be doing your skin more harm than good?